WHO'S YOUR VALENTINE?

MODEL: AJMH

COMING SOON: MED Y

BEAUTIFULMAG COVER

Thanks to my friends at BEAUTIFULMAG
http://www.beautifulmag.com/beautiful/2012/01/beautifulmag-104-week-05-06-the-small-things-in-life.html

KIERAN CONGDON

PLEASE VOTE FOR KIERAN BY OPENING THE LINK BELOW AND CLICKING "LIKE"
http://www.facebook.com/l/CAQGn8FkfAQGgrkki90iDGNFrKo09oMe3KOBnTtMdk9saPw/physiqueoftheweek.com/week17/

A VERY MERRY XMAS TO ALL!

What's Santa got in his sack for you? MODEL: HARIJS

ROMAIN: MOODY IN BLACK AND WHITE

ROMAIN is originally from the south of France and started training seriously around 10 years ago "Mainly because I was playing rugby and needed to put some weight on as I was very skinny at that time."
"With the years I got more and more into fitness. Last year I decided to try and compete in FAME UK Fitness Model Championship, and to my great surprise I managed to win the title."

"I train six times a week and I am relatively careful with my diet, trying to stay in shape all year long without losing muscle mass. My diet is very much based on eating very low carbohydrates during the week (mainly green beans and brocoli, with chicken, fish or red meat) and high carb during the week end, eating anything i want but doing some cardio to try and speed up my metabolism."

"I still play rugby from time to time and i run twice a week to keep a good cardio and stay as fit as possible. I have a full time job with a business i set up, so it takes a lot of my time and the challenge is to manage to find time for my fitness and socialising with my friends and family.
Modeling helped my to see my body from a different angle and i believe that with the help of Simon Barnes,over the last few months we manage to get better and better shots."

"I hope that people can relate to me and realise that with some willpower everything is achievable."

BEAUTIFUL MAG FEATURE

MODEL: SCOTT HUNTER
A huge thankyou to Rob and Yann over at BEAUTIFULMAG for the amazing feature they ran today.
Beautifulmag is always worth looking at for their huge selection of original works from amazing photographers from around the world.
Once again THANK YOU!
Head on over to
http://www.beautifulmag.com/beautiful/2011/11/hotsnapz-the-return-of-the-king.html
WARNING CONTAINS NUDITY

COMING SOON: ROMAIN

JOHN RICHARDS

JASON GOODALE: IN DEPTH

"I have always been a very athletically minded person even at school but being skinny my first reaction was to join a gym and see how I would get on.
Initially I wanted to concentrate on getting a better body, but now I train 5-6 times a week doing weights and good cardiovascular work to improve my conditioning. I have become a personal trainer as I love the sports industry and enjoy making people's dreams come true by achieving their fitness goals"

"I try to eat as healthily as possible as I find this is the real winner for achieving a lean tight physique.
I eat clean which means, no bread, pasta, or white rice. I eat mainly protein meals such as chicken, turkey, egg whites and tuna with a variety or different salads and cous cous to give my body a good amount of carbs, also sweet potato's and butternut squash are excellent sources or carbs in someone diet."

Modeling has allowed me to take stock of how my body really looks. Not only is it great fun but you can see your progress when you are working toward a specific goal


I do believe that adopting a healthy lifestyle but still enjoying your food is the best way to achieve your goals. It is not about giving up on everything you like, but a well balanced diet will make you stay healthy and allow you to get the look that you want